Diabetes, Silence Diseases

Diabetes mellitus threats health of all people around the word. The tsunami of this disease is coming with 9 million diabetics and is anticipated that the victims of this chronic disease by the end of the first half of the twenty-first century will be equal to the deaths of the twentieth century wars. However, half of the diabetics do not have the smallest awareness about their illness and therefore, they do not pay attention to the necessary care for the disease and they are often informed of their illness in advanced stages. In order to get rid of this disease and help to the effectiveness of drugs, you can put aside some bad habits along with the use of drugs for controlling diabetes.

 

 

Simple Tips to Control and Prevent Diabetes

 

  1. Regular blood glucose checking

Blood glucose testing can detect type 2 diabetes. People who are older or overweight should be checked regularly.

 

  1. Maintain healthy weight

Weight loss and fitness reduce the risk of developing diabetes by 50 percentage. Choosing healthy food and physical activity will help to maintain or improve fitness levels.

 

  1. Follow a healthy and balanced diet

Eating healthy foods like vitamins, proteins, carbohydrates and healthy fats and avoid eating sweats, sugary foods and drinks will help your health and prevent type 2 diabetes.

 

  1. Lower stress

Evidence has shown that stress increases blood glucose levels. Doing some unhealthy eating ،neglecting exercise and physical activity are the result of stress.

 

  1. Sleep well

Inadequate sleep increases the likelihood of diabetes, because the hormones of body are affected by the lack of sleep and it’s fluctuates increases the risk of developing this disease.

 

  1. Sun bath

Walk in the sun for at least half an hour per day and store enough vitamin D in your body to reduce the risk of diabetes.

 

  1. Do not omit meals

When you eat after long hours of starvation, you suddenly increase your blood glucose and it make you unable to regulate your blood glucose.

 

  1. Use more spice in food

If you add cinnamon or anything to your diet every day, you’re not only eating more delicious food, but also lowering the chance of developing diabetes.

 

  1. Do not miss magnesium

If from now on you consume more nuts, leafy vegetables such as cabbage and spinach, whole grains and legumes like beans and soy, you’re going to step away from type 2 diabetes.

 

  1. Eat more yogurt

Consume yogurt which is rich in probiotic bacteria and guarantees the health of the intestines, reduces the risk of developing type 2 diabetes, so eat four to five meals a week in your diet.

 

  1. Do exercise

Weight loss and fitness reduce the risk of developing diabetes by 50 percentage. Choosing healthy food and physical activity will help to maintain or improve fitness levels.

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