Suddenly, without any reason, from peak of joy you will end up with sorrow, and say sentences like I am bored, do not argue with me and I want to be alone, this state is happening repeatedly to you and disrupts your life and takes your family and friends from you? Unfortunately, I have to say that you are more likely to develop a psychiatric disorder called bipolar disorder or “mechanical depression” that those suffering from it are commonly unaware of its symptoms. Bipolar disorder is a mental illness characterized by severe mood fluctuations, including high levels of emotional states (mania) and low (depression), and People with this disease are experiencing severe changes. Treatment of this disease is not a difficult task and today you will be able to get rid of it and return to your normal life by using the tips in this article and taking medicine with prescribing physician.
How can patients with bipolar disorder help themselves?
Management of bipolar disorder begins with appropriate treatment, including medicine. But you can do more to help yourself. Self-help methods and simple lifestyle changes can help you manage your mood and stay balanced.
Get involved in treatment
Change your participation in treatment. Try to get all information about bipolar disorder and become an expert in this disease and also study its symptoms so that you can recognize them.
Maintaining relationships with family members
Having a strong support for staying healthy and happy is vital. Often, having a face-to-face conversation with someone can be a great help in removing bipolar depression and increasing your motivation.
Make new relationships
Make new relationships, loneliness and isolation worsen bipolar disorder. If you do not have a support group, try to join the new groups and volunteer. To do this, you can also join sports teams and Mountain climbing.
Learn relaxation techniques such as deep breathing, meditation, yoga and relaxation to relieve stress. A relaxation exercise of 30 minutes or more can improve your mood.
Have a daily schedule
Create a structure for your life, choose your lifestyle, including sleep, food and sports patterns. Having a daily schedule will stabilize your mood fluctuations. Exercise regularly, Exercise has a beneficial effect on mood and regular exercise reduces depression, many of things you can do in your everyday life can help control your symptoms.
Is there a specific diet for bipolar disorder?
To help treat this type of disorder, it’s important to have a good food choices. These choices are:
Increase omega-3 fatty acids consumption
In a study has been shown that bipolar disorder is most related to the deficiency of omega-3 fatty acids. In addition to fish, nuts and oil grains such as walnuts, pumpkin seeds and flaxseed contain this vitamin.
Maintain your blood sugar balance
There is a direct relationship between mood and blood glucose balance. Therefore, the more your blood sugar fluctuates, the more your mood will fluctuate.
Control your calorie intake
To maintain proper weight, control your calorie intake and exercise regularly. Some studies have shown that people with bipolar disorder are at higher risk for overweight or obesity.
Due to the chemical similarity of magnesium to lithium (lithium is the most commonly used drug to stabilize mood), this mineral is very important in bipolar disorder. There is evidence that lithium may attach to places inside the cell, which is probably the magnesium bonding site. Magnesium can prevent the entry of large amounts of calcium into the cells (i.e. the natural blocking of the calcium channel) and thereby help to reduce some of the symptoms of the disease.