Vitamins

Vitamins play an important role in the growth and health of children. Healthy growth of tissues, bone repair and teeth and muscle formation all depend on vitamins in body. If you care about the growth and health of your sweetheart baby and want to have a happy child, do not forget the vitamins and supplements. If we believe and trust in advertising, every child needs to receive vitamins and supplements throughout the day, but the question that engages the mind of parents is whether we should believe these ads? Whether these oral medicines are as effective as they are said? And many other questions in the minds of these parents worried about seeing these ads. In this and next articles, you will be given information about the vitamins and supplements needed by children and their benefits, making it easier for you to make decisions.

 

The Importance of vitamins A and D in infants and children
Although breast milk is the most complete nutrition source for infants, drops of vitamin A + D are also prescribed for all babies from 15 days of age. Nutritional needs of infants and children are important because they are in the stage of development and learning and any disruption in their nutrition can lead to severe and irreparable harm to growth, learning ability and memory. Therefore, due to the importance of infants and children health and the important role that this group has in the family and society, it is necessary to pay attention to their nutrition and health.

 

Vitamin A benefits:

 

  • Adjust and strengthen the immune system
  • Strengthen vision
  • Maintaining the health and growth of bones, tissues, organs and various cells of the body
  • Growth and formation of muscle and muscle tissue
  • Adjust and strengthen the hematopoiesis

 

Natural sources of vitamin A

 

Egg yolks, milk and enriched dairy products and liver are the best sources of vitamin A and have high absorption. Vegetable sources of this vitamin include potatoes, spinach, beet leaves, broccoli, carrots, squash and yellow and orange fruits.

 

Benefits of Vitamin D:

 

  • Maintain and enhance the growth and health of bones and teeth.
  • Adjust and enhance the growth of skin tissues and various cells of the body.
  • Maintain and strengthen the immune system.

 

Natural sources of vitamin D

 

  • Exposure to sunlight:There is a substance called dehydrocholesterol in the human skin, which is a precursor of vitamin D and undergoes steps in the body due to sunlight exposure to the skin, and eventually turns into active vitamin D in kidney.
  • Foods likebutter, fish liver oil, egg yolk, mushrooms, salmon, cream and liver.

The use of the above resources is possible in children’s diets, but in the case of infants or children who are less likely to consume natural resources, supplements play an important role in the supply of vitamins A and D, such as Adokid (A + D Alhavi Drop)